I have been struggling with High BP since about Oct last year. This came to light when I actually went to our company's health week and had my BP, BMI, blablab checked. the reading was atrociously high!!!!!! Until my friend who is a dr told me, it almost impossible to get such high reading and that bloody nurse said "sikit tinggit" (translated as abit high).
I have been struggling since then, different drs telling me different things. Some wanted to put me on medication while some wanted me to exercise, monitor and see what's the cause.
I went to a panel to get second opinion, and I got the lady dr. The drs that are here - husband and wife. Lady dr said want to monitor me, come back for 3 months and then see how.
Went back the next month, got the guy dr. Guy dr more aggresive in measures. Wants me to go for full medical and see the results. If its not any other health problem, eg. kidney problem, etc. After medical results, go on medication for high BP.
After CNY ( i didn't want to do it before CNY, I wanted to makan sampai puas), I made appointment was told that they would give me the lady dr. Better for medical. Okie.. dokie.
Did the medical last week. They took my ECG - 4 TIMESSSSS i almost died. I tot something was wrong. But turn out the tracing wasn't nice and the nurse said probably i moved my head. EXCUESE me, my feet was freezing to death. And she was taking her own sweet time.
GOOD NEWS tho' my medical results is clear with the exception of.... negative for hep b vaccine. Weird coz i had it done like 5 year or more ago. And the dr said its normal that after 5 years, it might be gone. whatever ....
So today I had 2 jabs... one for hep b and one for hpv - cervical center prevention jab. Pain ahhhh.. each arm had a jab each. The one for the hpv hurts more and it has this sore feeling. 2 more jabs each to go....
also.. i need to consistently exercise. Maybe increase to 3 times. :D
This week only made it 1 time, used the apt's gym.
Been too stress.....
And the lady dr, doesn't think i need medication hehehee.. so pray for me hor. she also thought me to meditate. When she said that i said errr.. i am christian, i don't think i should be meditating. then she said... no meditate on the word of God. :D she asked me to read psalm 121. And even quoted the line... told me, God doesn't slumber or sleep, so you don't worry. Sleep well. Even if you hate your boss, you can't do much. Raise it up to the Lord. I didn't even say i hate my boss.. hahahahaa. she read my bloody mind.
Anyways.. its all good. I just need to be diligent in exercising and eating my celery. And also to learn to let go and firstly learn to forgive.
Also made a promise... from tomorrow... no more gossping at work about work peeps.. Need to stop. God please whack my head if is forget.
:D